Muscle plays an important role in far more than strength alone.
We’ll explore how maintaining muscle supports balance, mobility,
bone health, metabolism, recovery, and your ability to remain
active and independent.
Fountain of Youth · Healthy Aging Workshop Series · Part 2
Free interactive workshop
September 29, 2026
6:30 PM
What if the “medicine” you’re missing is muscle?
Join Daulton Physical Therapy & Fitness for a free Healthy Aging Workshop designed to give you practical tools to stay strong, active, and healthy as you age.
Register for the Free Workshop →
Register Early! The First 8 Participants Receive a FREE Balance
& Posture Screening.
Available to the first eight completed registrations.
Healthy aging
Strength · Mobility
Balance · Independence
Balance · Independence
3–8%
Muscle mass can decline each decade after age 30.
Strength changes quietly
You may not notice your strength slipping until everyday activities start feeling harder.
Stairs, travel, gardening, carrying groceries, or getting up from the floor can gradually require more effort. This workshop will help you understand why and what you can do to support strength, mobility, and confidence as you age.
Climb stairs
Carry groceries
Garden comfortably
Get up from the floor
The Science Behind Staying Strong
What does strength and mobility have to do with healthy aging?
More than you think! We’ll look at what the research tells us about muscle and aging, and how maintaining strength and mobility can support an active healthy lifestyle as we age.
Strengthening can be practical, safe, and adapted to your current
ability. We’ll discuss how the right level of challenge supports
progress without making exercise feel out of reach.
Joint and muscle stiffness can limit mobility, alter movement
patterns, and contribute to weakness and poor posture. We’ll
explain why maintaining mobility is an important part of healthy
movement and teach practical stretches you can easily incorporate
into your daily routine.
Healthy aging requires more than exercise alone. We’ll explore how
nutrition, sleep, hydration, and recovery work together to support
muscle health, strength, and long-term physical function.
Can you safely get down to the floor and get back up again? We’ll
practice this important skill and show you ways to make it easier,
safer, and more confident.
INTRODUCING OUR GUEST SPEAKER:
Nutrition and performance perspective
McKenna Lewis
RD, CSCS
McKenna will connect nutrition and recovery with the strengthening strategies discussed in the workshop, helping you understand practical ways to support muscle, energy, and healthy aging.
Practical guidance designed to make healthy aging possible!
Register early
The First 8 Participants Receive a FREE Balance & Posture Screening.
A quick screening can reveal posture and balance issues that may be limiting your strength, stability, and independence, and give you practical recommendations to help you stay active.
Free workshop registration
Reserve your seat.
September 29, 2026
6:30 PM
Join Daulton Physical Therapy & Fitness for a free Healthy Aging Workshop designed to give you practical tools to stay strong, active, and healthy as you age.
- Practical
- Interactive
- Expert guidance
- Free screening for the first 8 registered
Come ready to move. This workshop includes optional exercise instruction, so please wear comfortable clothing.
Registration is open · Takes about 1 minute